Blog

Ever felt like your stomach has turned into a battlefield after enjoying your meal? On some days, you are okay, enjoying your meals, and smooth digestion, and on other days you are bloated after eating, and you feel it’s like someone is turning the food on your stomach and blowing gas inside.Welcome to the mystic world of acid reflux, which is crucial but often misunderstood by many. Imagine trying to drive your car without fuel.

Clearing acne is one of the best wishes for acne sufferers. However, some waste money on costly acne treatments and dermatologist appointments with little or no improvement. Worse still, your breakouts seem to worsen day by day. I know this is hard to take in, but the truth is, clearing acne should not be hard if you address the condition properly.In this roundup, we will look at the biggest mistakes you make during your acne

Vitamin B12, is an essential vitamin required in your body for different body functions, including healthy nerve function, formation of healthy red blood cells, and DNA synthesis. Low B12 levels can lead to a range of health issues. Here are some common signs and symptoms of vitamin B12 deficiency:Fatigue: One of the most common symptoms of B12 deficiency is persistent fatigue and weakness. You may feel tired even after a whole night’s sleep.Mood Changes: B12