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		<title>Vitamin D Vs Vitamin D3: What is The Difference and Which One to Take? Find Out</title>
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					<comments>https://healthdefender.co.ke/vitamin-d-vs-vitamin-d3-what-is-the-difference-and-which-one-to-take-find-out/#comments</comments>
		
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		<pubDate>Sat, 27 Apr 2024 03:11:03 +0000</pubDate>
				<category><![CDATA[Blog Posts]]></category>
		<category><![CDATA[D2]]></category>
		<category><![CDATA[D2 vs D3]]></category>
		<category><![CDATA[D3]]></category>
		<category><![CDATA[Immune boosting Vitamins]]></category>
		<category><![CDATA[vitamin D3]]></category>
		<category><![CDATA[Vitamin D3 in kenya]]></category>
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					<description><![CDATA[Vitamin D is one of the essential vitamins that our bodies can not make. This means you can only get it from food or sunshine, which is why Vitamin D is also known as the sunshine vitamin. This amazing Vitamin is known for its health benefits, including boosting the immune system, promoting healthy bones, and intestinal calcium absorption. Research has shown that the average person does not get enough sunshine or eat foods rich in [&#8230;]]]></description>
		
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		<title>Nutricost Vitamin D3 5,000 IU, 240 Softgels – Non-GMO Supplement</title>
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		<dc:creator><![CDATA[ef1sa]]></dc:creator>
		<pubDate>Wed, 01 Nov 2023 12:27:04 +0000</pubDate>
				<category><![CDATA[Deals Shop]]></category>
		<category><![CDATA[acne supplements]]></category>
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		<category><![CDATA[vitamin D3]]></category>
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					<description><![CDATA[Vitamin D3 is famous for its role in calcium absorption. It aids in the absorption of calcium and phosphorus, which are essential for maintaining strong and healthy bones. This makes it a crucial nutrient for preventing osteoporosis and fractures, especially in older adults. Vitamin D3 is known to modulate the immune system. It plays a role in both the innate and adaptive immune responses, helping your body defend against infections and illnesses. Adequate vitamin D [&#8230;]]]></description>
		
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