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		<title>Why Your Workouts Might Be Making Your PCOS Worse—And What to Do Instead</title>
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		<pubDate>Sat, 14 Jun 2025 22:54:35 +0000</pubDate>
				<category><![CDATA[Blog Posts]]></category>
		<category><![CDATA[Hormonal imbalance]]></category>
		<category><![CDATA[Insulin Resistance]]></category>
		<category><![CDATA[PCOS]]></category>
		<category><![CDATA[Workout and PCOS]]></category>
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					<description><![CDATA[You’re doing everything right. Waking up early. Hitting the gym. Pushing through the entire gym session. Sweating, like your hormones, depends on it. You&#8217;re watching your diet. Tracking every meal. Skipping dessert, Cutting carbs, and even counting macros, You’re disciplined. Committed. Fed up with the bloat, the stubborn weight, the breakouts, the fatigue. And yet&#8230; nothing is changing. Some days, it feels like you&#8217;re going backward. The scale won&#8217;t budge—or worse, it climbs. Your energy [&#8230;]]]></description>
		
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