TUDCA (Tauroursodeoxycholic acid) is a bile acid that occurs naturally. As a supplement, this potent bile salt is known for its amazing health benefits. TUDCA has been used for thousands of years in Chinese medicine to treat different health complications.
What does TUDCA Do to Your Body?
In the large intestines we have bacteria that help break down bile salts into ursodeoxycholic acid (UDCA), which is combined with Taurine to make TUDCA. Bile acids are required by the body to carry out important functions, including eliminating toxins, absorbing fat-soluble vitamins like Vitamin A, aiding digestion, and breaking down dietary fats.
When the bile is thick, it can lead to bile sludge.
What is Bile Sludge?
A bile sludge is when the bile thickens and has small sediments that have accumulated; normally, these sediments are made up of cholesterol crystals and calcium salts. If not addressed early, these sediments can form gallstones. Worse still, they may trigger perforations in the gall bladder that cause bile to leak into the abdominal cavity.
Bile sludge is corrosive and may cause pancreatic inflammation. Other disorders like liver cancer, bile ducts, liver disorder, or hepatitis can cause cholestasis (a condition that interferes with the normal flow of bile).
TUDCA supplements have shown great benefits to people with cholestasis or bile sludge. This amazing acid is known to help lower the chances of getting gallstones, bile sludge, diabetes, insulin resistance, liver damage, aid digestion, improve the nervous system function and gall bladder.
Benefits of TUDCA
- Aids Digestion
TUDCA promotes healthy bile flow, which aids digestion and absorption of dietary fats. Research has shown that TUDCA supplements are a great pick for people with acid reflux as they contain compounds that help heal the internal lining of the stomach.
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2. Reduces Bile Sludge
TUDCA has been used for years to improve bile flow, which helps prevent cholestasis. Some signs of cholestasis are dark urine, severe itching, and light-colored feces.
3. Promotes a Healthy Cardiovascular System
Studies have shown that TUDCA helps reduce Atherosclerosis, which is the major cause of stroke and cardiovascular diseases. This amazing bile acid is known for reducing excess cholesterol levels. Taking 1000- 1500 mg of TUDCA for six months can help reduce the excess cholesterol.
4. Reduces Inflammation
Studies on spinal injury showed that TUDCA had anti-inflammatory effects on glial cells. Glial cells are tiny and important during nerve recovery after injury, especially during stroke.
5. Improves Fat-Soluble Nutrient Absorption
TUDCA improves bile flow, which enhances the body’s ability to absorb fat-soluble vitamins (Vitamin A, E, D, K)
6. Protects the Liver
People with liver sclerosis, hepatitis, and fatty liver can benefit from taking the TUDCA supplement, as bile acid is known for its ability to reduce serum liver enzymes.
7. Promotes Gut Health
Research has shown that gut health is the major cause of other complications. If you have a leaky gut, you may have other health problems as your body will not absorb the nutrients from food, leading to nutrient deficiencies. Vitamin deficiencies, if not addressed, will lead to health complications.
Taking TUDCA supplements improves a leaky gut and helps the body absorb nutrients from food.
8. Supports Mitochondria Health
Mitochondria helps generate energy for the cells. The body has a way of removing dead cells, but some diseases can lead to untimely cell death. TUDCA supplements help disrupt mitochondrial cell death and boost your energy.
9. Improves Eye Health
TUDCA is known to increase the absorption of Vitamin A, which is also known to help promote eye health. Better still, studies have shown that TUDCA is known to improve insulin sensitivity, which is known to cause diabetes. High insulin is known to cause nerve damage to the eyes, making TUDCA a great pick for people with diabetes and also those with eye issues.
10. Detoxifies the Body
TUDCA is known to promote liver health and remove toxins from the body from alcohol and smoking. This makes it a great pick for people with addiction.
11.Protects the Nervous System
TUDCA is known for its neuroprotective properties and helps protect amyloid plaquing, which causes Alzheimer’s. People with Alzheimer’s can also take TUDCA to help reduce amyloid production. Better still, TUDCA is known to help people with Parkinson’s and Huntington’s diseases, making it the unsung health hero.
Wrapping UP
So many supplements are known for their amazing benefits, but TUDCA takes it to the next level, from protecting the brain, preventing stroke, healing nerve damage, healing leaky gut, aid digestion, improving insulin resistance, promoting liver health, and eye health, detoxifying the body, improving mitochondria function, and helping in the absorption of fat-soluble vitamins. The benefits are amazing. Give it a shot and share your experience.
